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  • Strong Curves Spreadsheets + PDF: Beginner and Advanced Workouts
  • Strong Curves Spreadsheets + PDF: Beginner and Advanced Workouts
  • Strong Curves Spreadsheets + PDF: Beginner and Advanced Workouts Final updated August 28, 2020 suggested by carry Vault: Recommended Experience level: Beginner Weeks: 4 Periodization: Linear Periodization Powerlifting meet prep system: No system objective: Glute hypertrophy, Hypertrophy, Strength Uses RPE:Yes Uses 1RM Percentage(%):No Authored by Bret Contreras, Strong Curves workout is a great system for […]

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